I hesitate to use the word meditation. To me, as well as many others, the word "meditation" conjures up the picture of a bearded man sitting cross-legged in front of an entrance to a cave or high on a mountain top. Climbing the mountain and reaching him is part of the arduous journey toward self-fulfillment, self- improvement. Once we find him we ask, "What is the meaning of life?" or "How do we achieve peace in ourselves and our lives?" This all-knowing man tells us the answers are "inside ourselves" and tells us to go and contemplate. I don't know if that answer was worth the journey!

Well, I am not a wise man/woman on a mountain. I am just like you -- involved in life and work, seeking more serenity and calm in my life. I am still learning to do it better, using meditation as a guide on my journey. I invite you to take this journey yourselves. I invite you to use meditation to find the answers to your questions

There are several forms of mediation that will be taught. You will learn the history & benefits as well as short cuts to getting there quickly & easily.

Our beginner’s meditation class, “The Art of Meditation”, runs for 4 consecutive weeks.  The cost is $70.00 for the 4 week class.  Each class is approximately 1 - 1 1/2 hours long and space is limited to 12 students per class.  Scheduled classes generally begin at 7:00 pm; however, classes for special groups can be created at other times.  This class is offered many times throughout the year.

Other special group guided meditations are offered periodically.

Call 201-358-2700 to register or for more information.

See our Calendar for upcoming group classes